Our Courses

Beginner's Yoga

Course content: First six months-Introduction to Yog and standing asanas Next six months-Introduction to basic asanas. 

 

At the end of Beginner’s Level Yoga-Understand and practice 18 asanas 

 

Who can register? 

 

Anyone who has been a Yoga practitioner or who have completed the Beginner’s course at the Shala.

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Iyengar Yoga

What is Iyengar Yoga?

Iyengar Yoga focuses on exploring consciousness through the specifications of yoga postures at the physical level

At the end of Beginner’s Level Yoga-Understand and practice 18 asanas.

 

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Course content:– 

  • In this program, students will be required to practice Iyenger Yoga, preliminary series asanas. 
  • Students will be required to understand asanas from a new perspective and light. 
  • Students will be taken through restorative and curative asanas with the help of props (like ropes, chairs, bolsters, blocks, blankets, weights and belts). 

 

Who can register:- 

  • Anyone who is a Yoga practitioner or has completed the preliminary level course at the Shala. 
  • Anyone who is going through chronic health issues or pains. 
  • Anyone who is a long-time Yoga practitioner. 
  • Advance Level Yogis or students from the school of Ashtanga Yoga.

Ashtanga Yoga

What is Ashtanga Yoga?

Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta. To perform Ashtanga yoga, one must incorporate the use of vinyasa(breathing & movement) and tristhana(posture, breathing & looking).

Class content: Ashtanga Yoga, primary series practice class. As the name suggests the mobility classes are for strength building and endurance building. It results in building stamina and motivates the practitioner to understand Yoga. 

Who can register? Anyone can be a part of this program. This program is for those who want to experience the flow of prana – the life energy, the breath itself. Through the regular and sustained practice of pranayama, one can supercharge the whole body. The very consciousness of the breath flow is experienced by the practitioners.

Yoga and Ayurveda go hand in hand. There will be a specialist in Ayurvedic Science at the Shala, who will guide and give consultation for problems or ailments that students want to discuss.

 

Ashtanga yoga or Yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. The Yogic Diet consultation will be provided at the Shala to practitioners in need of Yama and Niyama discipline into their life.

 

This session consists of chanting mantras in a group, that aims to bring inner harmony and peace. Anyone can attend chanting session as its a regular introductory and concluding ritual for students.

 
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